3 Reasons Why You Need Coping Skills

I’ll get right to it.

1. Coping skills will help you adapt and adjust to the uncertainties of life.

Let’s face it: we’re often not in control of what happens in our lives. Arguably, we are never in control. Three axioms from the erudite to the profane make that point:

If you’re a person who needs to be in control at all times, good luck. Control is God’s domain. Remember that.

A few years ago,  I went to a weekend seminar called “Redefining Health.” The most valuable point from that weekend is that you can decide to be upset, or not.  Emotions can range from rage to despair to euphoria. A state of “upset” encompasses a broad swath of the negative emotions.  There are times when something is undeniably upsetting, and then there are times when you let yourself get upset. How long you wallow in “upset” is on you.

Coping skills help you regroup and be resilient.

Drowning in despair

Wallowing in despair

2. Not being able to cope is downright unhealthy.  

Over the long term, failure to cope could lead to:

  • chronic stress
  • chronic inflammation
  • a compromised immune system
  • chronic disease
  • destructive behavior
  • prescription medications
  • self-medication
  • poor self-esteem

Years ago, I broke up with a fella I loved dearly. Nice guy, but not the right guy and the relationship needed to end. I was distraught and inconsolable, and couldn’t stop crying. I decided to try therapy. After one session, the psychiatrist prescribed an antidepressant. After taking pills for two days, I felt numb — emotionally, and even physically in my right arm — and didn’t really care about anything, including myself.

Ever practical, I thought about it and decided I didn’t like how the pills made me feel.  I needed my edge back. I had simply wanted to talk to the psychiatrist; but, she wanted to fix my pain with pills. I didn’t want or need to be medicated.  My distress was only about a breakup after all.  To get over it, I embraced this four-letter word:

“NEXT!”

3. Without coping skills, you risk social isolation. 

Do you really want to be the person who seems to always have the Dark Cloud over their head? Do you know the type? This person is negative, a complainer, perceives conspiracies everywhere, and has built a wall based on distrust. You can only take but so much of the person under the Dark Cloud before you start evasive maneuvers.

Here’s an example based on another common misery:  a job. I had two particular friends, whom I hung out and talked with on a daily basis. At first, we all complained about our jobs. One by one, they found new jobs and were re-energized. I hadn’t tried to change my circumstances like they did. Instead, I continued to bring my misery-fest into our interactions. Eventually, they stopped calling and returning my calls. I had been dumped. My feelings were hurt, but some time later, I had to admit:  I would’ve dumped me, too.  I was hard to take.

Sometimes you find yourself under the Dark Cloud, but some people live there for real. They let the Dark Cloud envelope them like a cocoon.  That is the point at which a person becomes a “social repellent.” You do not want to be that person.

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Chemical Overload: Are We Screwed??

I’m an optimist, but…maybe we are screwed. Chemicals in their unregulated glory are everywhere: in our air, water, and food, and on our bodies. I read labels and avoid unnecessary and harmful chemicals. The worst part is not knowing what is really safe and the extent of harmful stuff out there…like, what’s in my local water supply really?

Meanwhile, trying to avoid chemicals is like swimming against a riptide.

Read on.

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My optimism faltered not long ago when I went to the grocery store. I needed trash compactor bags for my appliance. It’s an uncommon appliance, and not every store has the bags. But, I’ve reliably found them at my grocery store.

There has never been anything  special about a box of trash compactor bags. But, this time? The only boxes contained bags embellished with  “Odor Control” and “Fresh Scent.” Reluctantly, I bought a box.

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When I opened it, a smell wafted out and filled my kitchen. It was an odor, not a scent.  I sneezed, and sneezed again. That was my allergic reaction to the chemically treated bags. “Fresh Scent” stunk.

I removed the box of remaining bags from the kitchen and put them on my porch to air out. (Even after two weeks, they didn’t.) It never occurred to me that I needed to look for “unscented” trash bags.

My number one question: Why would you need “Odor Control” and “Fresh Scent” for a trash compactor bag? The beauty of trash compactors is that you only need to change bags once every two or three weeks. They are not meant to store garbage. Garbage and trash are two different things. Garbage will spoil and rot. But, if garbage ends up in a trash compactor, the remedy is to empty the damn bag! You can’t mask odor with a scented bag.

What makes a product smell  “fresh,” anyway? Chemicals, including pthalates, are used to create “scents.” These chemicals may be endocrine disruptors and are usually labeled “parfum” or “fragrance,” the composition of which is not regulated by the FDA. In fact, the manufacturer might be the only one to know what’s in its product’s “fragrance.” Because I was diagnosed with a hormonal cancer, I avoid cosmetics, soaps, and household cleaners containing perfume or fragrance.

Speaking of “unscented” items, check out your grocery store’s toilet paper selection. I saw plenty of “unscented” toilet paper. I also found scented toilet paper and scented wipes. The last thing I want rubbing up against orifices — particularly those south of my belly button — are chemicals.  Is the scented wipe supposed to deodorize your bum, or neutralize odor in the air? Another risk of the scented wipe is getting a rash. Imagine that.

Another ridiculous scented item is paper towels. I made this unfortunate discovery after buying and opening a bulk supply of Bounty brand paper towels. I made sure the paper towels were 2-ply, and neglected to see that they are “Water Activated” and coated (or infused?) with Dawn dishwashing liquid. The sickening scent gave it away. I use cleaning cloths or rags for housecleaning, and use paper towels to dry my hands, or produce I’ve washed. I do not want my produce to end up with a coat of chemicals because of the paper towels.

(Note to Bounty brand: This was not an improvement.  I will not be buying two kinds of paper towels: one for housecleaning and the other to simply absorb moisture.)

Now on to the miserable failure of room deodorizing sprays. A certain observation about bathroom odor goes like this: “It smells like something crawled up inside and died.” Things get really out of hand when a spray adds another layer of odor.  If this is a regular occurrence, the only real remedies are a powerful ventilation system and a new diet.

In the same grocery store run, I needed some dental floss. The varieties of floss are ridiculous. You can buy it waxed or unwaxed; super-fine or capable of glide; and you can buy it flavored mint or cinnamon, too. Floss began as simple nylon string and then got dressed up as a dessert course. How’d that happen? Chemicals.

I went from being irked and annoyed at the sundry useless applications of chemicals to having more unsettling thoughts. Even if we avoid chemically-coated products, what about the widespread use of chemicals in our water supply? What about chemical runoff from the disposal of industrial waste?

On that ominous note, I read a fascinating Huffington Post piece, “Welcome to Beautiful Parkersburg, West Virginia – Home to one of the most brazen, deadly corporate gambits in U.S. history.” This article traces the history of a company as a war-time manufacturer of chemicals to its makeover as a producer of everyday miracles. The author connects the dots that more chemicals applied to more products equals more corporate revenue…and more health consequences.

Here are four points from this article:

  1. Of the approximately 80,000 chemicals on the market, only “a handful” have been tested for safety;
  2. Regulatory enforcement is weak and there is little voluntary corporate self-governance;
  3. Even if a company yields to pressure and phases out one chemical, it replaces it with another that may be just as bad; and
  4. Absorbed or ingested chemicals may load up in our bodies for decades.

I’m optimistic for activism and spreading awareness. But, unnecessary, hazardous, and unregulated chemicals are pervasive and I don’t know if we can stem the tide. Are we screwed?  In our lifetime — probably.

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