Aging: It Doesn’t Have to be Straight Downhill

Aging — it happens every minute of our lives and starts at birth.  Aging — it  can neither be denied nor held at bay, not even with alluring products and superfoods that claim “anti-aging” magic. In developed countries, we’re living longer, but that doesn’t necessarily mean it’s going well.

Let’s aim for living and aging well.

I wonder all the time how well will I age, and what kind of old person will I be?  From observing people around me — and remembering the people I no longer see — I figure that how well anyone gets on down this road is partly in their control, and partly a crapshoot (including the vagaries of the gene pool).

My parents aged differently, although my father had quite a long run. He was house-bound and no longer driving his car the last two years of his life. When Daddy was having a rough time, he’d chuckle and recite this poem:

The Golden Years are here at last

I cannot see, I cannot pee

I cannot chew, I cannot screw

My memory shrinks, my hearing stinks

No sense of smell, I look like hell

The Golden Years are here at last

The Golden Years can kiss my ass

(Original version by Kimers)

My mother, on the other hand —  “Ms. Daisy” —  is still vibrant in her late 80s, having adventures of her own. I also know a certain nonagenarian, who’s closer to 100 years of age than not, who recently went on a Panama Canal cruise with his younger girlfriend. My three siblings and I share this gene pool and it’s not clear yet how things will go for us. It seems that I’m the one with some kind of weakness, having had major surgeries of the back, abdomen, and breast at a fairly young age. But, so far so good for us all.

American culture glorifies youth, who often act like older people are just in the way; that they have an expiration date or a shelf life. I saw as much in trite comments about former President Jimmy Carter on Twitter after his cancer diagnosis was announced. A few comments were along the lines of: “He’s had a long life, no need to be sad” and “It’s gotta happen sometime,” etc.  This former President continues to add value to this world into his nineties. He is a treasure, plain and simple. We should all strive to be fractionally as productive. (And Mr. Carter is a lifelong tennis player, too.)

Don’t underestimate old folk or write them off.  I was in my 20s when I faced an unlikely opponent in a tennis tournament. She walked slowly onto the court wearing surgical stockings and a thin sweater, like she had a chill. She carried only her racquet, not a tournament bag full of gear like the rest of us. To me, she looked old as hell. I thought: ‘I’ve got this.  I’ll overpower that old lady and run every ball down.’ Old Lady had a different notion. She planted herself in the region of the court called “No Man’s Land” to return my serves and ground strokes. (Few people have the skills to play an entire match there.) Old Lady took all my balls on the rise and yanked me from corner to corner. Hardly moving from that area the whole match — and certainly not breaking a sweat — Old Lady ended it with ruthless efficiency. I was running balls down all right, many of which were out of reach.

This is how I looked.

Puppet_1_

Old Lady waxed me with wisdom.

The other aspect of aging is accepting and feeling positive about physical changes you cannot help without surgery. I’m not a fan of plastic surgery because I don’t want to have “puppet-face.” Besides, it’s a waste of money; gravity wins over time.  Speaking of which, looking down in a mirror revealed to me gravity’s effects on my face and neck. I was, like, damn….  Anyway, there are a lot of things to come to terms with as time marches on. I’ll embrace the aging process because I’m happy to be here, and I’m still me. There’s always some wise person to remind us that growing old beats the alternative.

This photo of tennis teammates makes my point for living and aging well. (Teammates ranged in age from a few thirty-somethings to one septagenarian, featured below. To say this team was “selective” is an understatement. Everybody kicked butt!)

Teammates from the Maryland State Champions 2015, 3.5 18 & over women's team

Vicious Vollies / Prince George’s County – Maryland State Champions 2015, 3.5 18 & over women’s team – Photo courtesy of Tinya Coles-Cieply

Taking an example from a certain President and a certain tennis teammate, this is how I want to be in my Senior Years:

  • Helpful and an inspiration to others
  • Still an athlete, playing USTA league matches in every age category from 18 & over  to Super Seniors (ages 65-85)
  • Not dependent on meds
  • Still traveling
  • Full of joy
  • Hanging with friends (young and old)

How do you see yourself in your Senior Years?

Logo bigger final

 

7 thoughts on “Aging: It Doesn’t Have to be Straight Downhill

    • I think you have to figure out what you like to do now and what would it take for you to still be able to do those things in the future. So, I’m making sure I stretch every day, even if it’s not yoga. I work on my balance every day because I know older people are prone to lose theirs and break hips. I’m working on getting enough sleep, too!

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  1. Wow, that one is difficult. I confess I should think about it much more than I actually do, since I believe as technology evolves, we will live A LOT. More than we can ever imagine. And it is so counter-instinctive (is that an expression?) to think long term! But I try do to some stuff – mostly what makes
    me feel good now, nothing specifically for the future: stretching, meditation, diet, mental health (often left aside when “preparing” for the old ages, when I belive it should be the main aspect to take care of). I wonder a lot how old I will die and count the years from it to now – it doesn’t seem much. When you put a number on it, being 50, you actually get that life is not infinite. It is romantic and sad.

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    • Hi Amanda, I think you mean “counter-productive.” 🙂 I’m hoping to enjoy a lot of the things I do now for years to come so that’s reason to go for health. You’re right that mental health is very important, too, to the extent you can influence the outcome. Most of all, I think everyone should consider they have value and something to offer the world at any age!

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